NEW science proves our gut health is linked to serious conditions such as Autism, OCD, Depression, Alzheimer’s & Cancer.
That’s why, it’s time to change our habitual eating patterns.
Prepare to have your taste buds tickled and mind blown!
We don’t believe in diets, we believe in improved health & well-being.
Discover why detox is important, IF you’re getting enough diversity into your gut health, all the techniques to flush out the bad stuff,
As well as 13 delicious recipes, over 50 food, drink & snack ideas and much more.
Yoga Teacher, Blogger-author Ruth Steel, delectably answers the Why and How of Veganism with your health and well-being in mind.
-“Will I be left feeling hungry?” Diets are a thing of the past, with delicious meals like Red Thai Coconut Curry & Mushroom Risotto, expect full bellies & smiling faces. Did you know our gut microbes even affect our mood & personality!
-“I can’t give up meat.” We’re not asking you, we just believe you should be aware of the facts & how much your health will improve by choosing the vegan options when you can.
-“Those special ingredients are more expensive.” Not when your bulk buy & batch cook, delicious home cooked food like Dried Fruit Coconut Cereal & over 50 meal, snack & detox drink ideas.
-“What if I can’t change everything or stick to it?” You can come back to the recipes, tips & suggestions any time. The best way to make change is to start small, introducing some of our new ideas.
-“I don’t know much about food planning.” From cooked & raw food, Emotional Wellbeing, Health Benefits & how to plan ahead, we’ve got you covered.
If you’re a curious vegan newbie, on-the-fence veggie or experimental omnivore, this book will diminish your doubts. You’ll discover you can get enough protein, improve your gut health and lessen your chances of developing serious illness by learning new things & making simple changes.
Are you ready to see how good you can feel!?
Colourful photography will have you drooling over Ruth’s inventive, easy-to-follow recipes & mindful approach to eating and living your life.
What are you waiting for? Let’s get eating & feeling better.
The Easy Vegan Detox
This is an EPUB file which can be downloaded straight to your device.
If you have any problems, send us an email, we are happy to help you.