Sep 26, 2018 | RUTH STEEL 1. It helps you live in the present with all that is around you. Most of us spend the majority our time thinking about the past or the future (regretting, worrying, scheduling), or checking out completely into the land of social media. Many of the benefits of yoga stem from the ability to unplug and focus on what’s going on in your body and in your life right now. Happiness can only be found here as all we have is now. And whilst that’s all well and