Aug 30, 2018 | RUTH STEEL There's been a lot going on in life at the moment and once again I have found valuable benefits from simply breathing & wanted to share these tips and easy techniques that you can use anywhere and take advantage of, when you need them most. In my own experience, I have always been fascinated with breath. As a diver, trained singer & actress I have studied the voice, vocal chords, lung capacity & power of breath extensively. However, this didn't assis