Aug 13, 2018 | RUTH STEEL 📚 10% Human by Alanna Collen is a wonderfully useful book for anyone & everyone wanting to improve their gut health & therefore mental health. In this witty, insightful collection of scientific research Alanna explains, that; "Most doctors would like to prescribe their patients exercise & a healthy diet to alleviate some, if not ALL of their problems." To those who want a quick fix pill, without considering or being 'ill informed' rather, of the d

Aug 13, 2018 | RUTH STEEL The hardest thing about being Vegan... Is having the TIME to prepare fresh, wholesome foods and the confidence to experiment. If you've got a busy week ahead, why not triple up on these ingredients #batchcook & freeze good healthy food then you can defrost them the night before you know you've got those busy days & reheat on the hob as soon as your home - no prep, no problem. (Did you know, when we reheat foods in the microwave using a plastic contai