In collaboration with BetterYou. February 27, 2020 | Ruth Steel Transdermal Magnesium - An efficient way to a Better You Divine readers,...

Considered on of the most important hand gestures, it has been practiced in meditation, pranayama & asana for thousands of years & continues

April 27, 2019 | RUTH STEEL 1. YOGA It would be ludicrous not to include Yoga which is now a huge part of my lifestyle. My Yoga practice...

March 6, 2019 | RUTH STEEL Bali you have my heart! It's been on my bucket list for some time, if you too are a travel lover and soul...

28th February 2019 | RUTH STEEL What is OM & What does it mean? Om is a mantra, or vibration, that is traditionally chanted three times...

Nov 15th 2018 | RUTH STEEL Hello lovely Yoga community, welcome back to the Blog. I asked you some questions to assist me in creating...

October 18, 2018 | RUTH STEEL Hello divine readers! Today I wanted to write about a topic I believe in passionately, looking after YOU!...

Oct 8, 2018 | RUTH STEEL Hello lovely Yogis, welcome back to the Blog. Once again, I'm on a mission to try and come up with creative...

Sep 26, 2018 | RUTH STEEL 1. It helps you live in the present with all that is around you. Most of us spend the majority our time...

Sep 7, 2018 | RUTH STEEL Tittibhasana or Firefly Pose, is a challenging Arm Balance that requires more core than arm strength as well as...

Aug 30, 2018 | RUTH STEEL There's been a lot going on in life at the moment and once again I have found valuable benefits from simply...

Aug 13, 2018 | RUTH STEEL 📚 10% Human by Alanna Collen is a wonderfully useful book for anyone & everyone wanting to improve their gut...