Considered on of the most important hand gestures, it has been practiced in meditation, pranayama & asana for thousands of years & continues

28th February 2019 | RUTH STEEL What is OM & What does it mean? Om is a mantra, or vibration, that is traditionally chanted three times...

15 January, 2019 | BrawYoga Hello lovely readers, welcome to my Blog, thank you for lending me your eyes - and if you've also seen my...

October 18, 2018 | RUTH STEEL Hello divine readers! Today I wanted to write about a topic I believe in passionately, looking after YOU!...

Oct 9, 2018 | RUTH STEEL It's so typical of our society to ask how another is doing and give that same generic reply - You know the one,...

Oct 8, 2018 | RUTH STEEL Hello lovely Yogis, welcome back to the Blog. Once again, I'm on a mission to try and come up with creative...

Sep 26, 2018 | RUTH STEEL 1. It helps you live in the present with all that is around you. Most of us spend the majority our time...

Sep 7, 2018 | RUTH STEEL Tittibhasana or Firefly Pose, is a challenging Arm Balance that requires more core than arm strength as well as...