Ruth SteelNov 16, 20192 minThe Gyan Mudra - Powerful Yoga Hand GesturesConsidered on of the most important hand gestures, it has been practiced in meditation, pranayama & asana for thousands of years & continues
Ruth SteelFeb 28, 20192 minOM: Why are we chanting?28th February 2019 | RUTH STEEL What is OM & What does it mean? Om is a mantra, or vibration, that is traditionally chanted three times...
Ruth SteelJan 16, 201920 minMental Health, Toxic Relationships & Healing ourselves.15 January, 2019 | BrawYoga Hello lovely readers, welcome to my Blog, thank you for lending me your eyes - and if you've also seen my...
Ruth SteelOct 18, 20185 min60 Self-care Tips & Ideas for mental and physical health.October 18, 2018 | RUTH STEEL Hello divine readers! Today I wanted to write about a topic I believe in passionately, looking after YOU!...
Ruth SteelOct 9, 20187 minMental Health - Let's keep talking about it! Oct 9, 2018 | RUTH STEEL It's so typical of our society to ask how another is doing and give that same generic reply - You know the one,...
Ruth SteelOct 8, 20189 min6 Tips - How to Balance our Male & Female Energy, Ida & Pingala Nadi.Oct 8, 2018 | RUTH STEEL Hello lovely Yogis, welcome back to the Blog. Once again, I'm on a mission to try and come up with creative...
Ruth SteelSep 26, 20189 min20 Reasons to Practice Yoga OnlineSep 26, 2018 | RUTH STEEL 1. It helps you live in the present with all that is around you. Most of us spend the majority our time...
Ruth SteelSep 7, 20184 minYoga is the best practice to change your mind, about your body!Sep 7, 2018 | RUTH STEEL Tittibhasana or Firefly Pose, is a challenging Arm Balance that requires more core than arm strength as well as...