Ruth SteelFeb 28, 20208 min10 ways to Find Your Magnesi-zen!In collaboration with BetterYou. February 27, 2020 | Ruth Steel Transdermal Magnesium - An efficient way to a Better You Divine readers, ...
Ruth SteelJan 6, 20205 minAcupressure Mats: 10 Reasons to get on your mat today!January 5, 2020 | Ruth Steel Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. How...
Ruth SteelDec 14, 20193 minApana Mudra - Powerful Mudras & the BenefitsDecember 14, 2019 | RUTH STEEL It is believed in Yoga philosophy that we all have thousands of subtle energy pathways running through our...
Ruth SteelNov 24, 20194 minLotus Mudra - Powerful Hand gestures!November 24, 2019 | RUTH STEEL Photographer - @vladraw at Vikasa Yoga, Thailand Over the coming weeks I will be sharking weekly Yogic Han...
Ruth SteelNov 16, 20192 minThe Gyan Mudra - Powerful Yoga Hand GesturesConsidered on of the most important hand gestures, it has been practiced in meditation, pranayama & asana for thousands of years & continues
